Self-care is an essential part of wellness and helps to support a balanced mind. During the lockdown period, it has become even more clear just how incredible our volunteers are and how deserving they are of some me-time. To mark Mental Health Awareness Week 2020, we've created a Self-care Activity Pack, just for you! And, it has a guiding theme too. What's not to love?
This Mental Health Awareness Week is all about kindness...being kind to others, but also being kind to yourself - both equally as important!
As you glide through the pages, you'll find some calming colouring, ways to practice gratitude, a mindfulness breathing exercise, and lots more!
It's perfect for when you need a bit of me-time, some time-out, or just something fun to do in between your busy schedule both in and out of guiding - not that you need an excuse to have some time to yourself, of course; you deserve it!
We hope this pack sprinkles some positivity into your day! We would love to hear about your mindfulness journey and to share your experience on our website and social media pages, in the press, online and in our promotional material, so that our members of all ages, potential members and potential supporters can be inspired by everything you've done. Drop us an email to get in touch!
In the mean-time, get started with your me-time here!
Whilst this pack is aimed at volunteers, it's a great one for Guides and Rangers to do too!
Badges will be available from Monday 22 June 2020.
Please visit our online shop to purchase.
Badges will also be stocked at our region store which you can visit once we re-open as usual: Girlguiding NWE, Guiding Road, Preston, PR2 5PD. For now, we suggest using our online store. We value your feedback so that we can continue to improve our challenge packs.
Please spare a few minutes to complete this short survey upon completing the challenge.